Instant Stress Relief

The Meaning

Om is said to be the sound of the universe itself, the vibration that underlies all of creation.

But forget the philosophy for now. Here's what matters: when you chant Om, the vibration physically calms your nervous system. It activates your vagus nerve - the primary pathway between your brain and body that signals safety. It interrupts the stress response at a physiological level.

This isn't mystical. It's mechanical. And it works fast.