We Need Joy

"Our bodies are not designed to live in a constant state of stress."

Our Biological Design

Human biology includes efficient stress-response mechanisms—hormonal releases, accelerated mental activity, altered sleep and digestion—designed for temporary survival situations rather than chronic tension.

Our Natural State

Humans are biologically optimized for states of peace, tranquility, joy, love, and connection. These states support health and psychological wellness. Stress is meant to be the exception, not the rule.

When Overwhelm Strikes

When overwhelmed by stress and uncertainty, bodies instinctively seek relief through temporary pleasures—whether food, extra sleep, or relaxation rituals. Rather than self-judgment during difficult periods, recognize these coping mechanisms as signals.

The Path Forward

By developing awareness, we can redirect this impulse toward healthier practices. Self-compassion forms the foundation for broader love and wellbeing.

The solution involves daily meditation and spiritual connection through prayer, enabling access to inner peace—silence and serenity—despite external turbulence.

Joy isn't a luxury. It's a biological necessity.